Why do I get far better results for fat loss walking looong for 2 hours to 3 hours than anaerobic sprints?

HIIT and anerobic sprinting exercise is SUCH A SCAM for fat loss. For me it does NOTHING AT ALL. I get thebest results going for a looong slow walk for 3 hours. WHY IS THIS?

Jogging Better than Weight Lifting for Belly Fat Loss

People who want to lose belly fat may have a better way to go than resistance training such as weight lifting. Researchers suggest aerobic exercise like jogging is a better method. View full post on fat loss – Yahoo! News Search Results

Yo-yo dieting better than nothing: Study

Yo-yo dieting better than nothing: Study Yo-yo dieting appears to be better than living an obese lifestyle, at least. Ohio University researchers found mice given a mix of high-fat and low-fat diets had a similar lifespan to mice on low-fat diets. Read more on C-Health

What is the difference between weight loss and fat loss? Which of the two is recommended more than the other?

I was under the impression that fat loss leads to weight loss or vice versa but it seems both are different. Can anyone explain the difference?? and I want to get any advise/tips for fat/weight loss… thank you

Choosing Between High-Fat And Healthier Snacks: Warning Labels Better Than A Fat Tax

Warning labels on junk food would be more effective than a “fat” tax for deterring overweight people from making unhealthy purchases, a new University of Alberta study has found. A survey of 364 shoppers in random Alberta grocery stores showed that while price alone wouldn’t deter people from reaching for junk food, shoppers – including [...]