For weight loss, add sleep and relaxation to diet and exercise

For weight loss, add sleep and relaxation to diet and exercise
Weight loss is typically accomplished through changes in diet and exercise. But a new study sheds light on some other factors that can help an individual achieve success. Getting a healthy amount of sleep, avoiding stress and complying with specific elements of a weight-loss plan (such as keeping a food diary) seem to boost the odds of success, according to a new study.

Read more on Los Angeles Times

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