Changes In Specific Dietary Factors May Have Big Impact On Long-Term Weight Gain

Changes In Specific Dietary Factors May Have Big Impact On Long-Term Weight Gain
Weight-loss strategy to only ‘eat less, exercise more’ may be overly simplistic In a series of three separate studies looking at how changes in multiple dietary and other lifestyle factors relate to long-term weight gain, Harvard School of Public Health (HSPH) researchers found that modest changes in specific foods and beverages, physical activity, TV-watching, and sleep duration were strongly …

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