How many times should i run hills for fat loss?

Im wanting to lose a bunch of weight and i know Cardio is obviously the only way to really achieve fat loss so HILL running seems more fun and faster than treadmill running!

How many calories should I have a day for extreme fat loss?

I’m 13 male 5’5 and 124 pounds. I’m a healthy weight but i’m trying to lose fat around my hips and stomache and get a six pack. I’ve heard that a 1300 calorie diet is too low, so how many calories should i have for extreme fat loss? Best answer gets 10 points, thanks in [...]

Help with calculating and determining Body Fat Percentage loss for a friendly competition.?

I began a body fat % loss challenge with some friends. I’d like to know the best way to determine the winner. We thought about going off of weight percentage lost, but felt it would be unfair to those who had less weight to lose. There were also some concern because some wanted to lift [...]

Should i take any protein after working out for fat loss?

I used to be working out for muscle mass – taking protein after working out – now i am working out for fat loss ( more reps, less weight, less time between sets, cardio after working out, is there anything else i can do to transform a muscle mass workout to a fat loss workout? [...]

What is the best fat loss diet pill?

Hi, I’m 18 yrs old and I’ve tried everything out there! Rather if it’s diet pills, supplements, or taking the hollywood drink. Tried it and it didnt work! So, I need to lose some fat on my belly and love handles and back, and I really need some advice to what is the best fat [...]

Does any one do the food lovers fat loss system?

I want to loss alittle more weight and i want to know if anyone do the food lovers fat loss system so i can hear it from ur own world of how it worked or didn’t work.

If your goal is fat loss, should you lift weights as heavy as you would if you were trying to gain muscle?

What Im trying to say is, that if your goal is only fat loss, aside from doing lots of cardio, should you lift weights with the same intensity you would as if your goal was building muscle? Or should you go for less weight/more reps?

Does having protein shake will help fat loss and add muscle mass?

Im new in weightlifting and im planning to take protein shake cause it seems that i cant always follow my diet. do you think its ok to take protein shake? does it add the muscle mass and help fat loss? cause im somewhat fat im afraid taking protein shakes will add more fat.

Which type of almonds are better for fat loss?

I always thought that raw almonds were better, but then someone told me that dark chocolate covered almonds have more antioxidants and less fat. Which one is better for fat loss?

Which types of exercises for fat loss but not muscle gain?

Please dont say stuff like climbing stairs because I know that will make you gain muscle. I want to exercise for a smooth, natural, healthy looking body. Fat loss and no muscle gain please!

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