Belly Fat Loss for Men
January 26, 2012 by admin
Filed under Slim Fast Diet Plans
www.myfitteru.com – A lot of men want to lose belly fat. They want to gut rid of their beer gut. In this episode of Ask Yuri I show the exact bely fat loss steps that will not only men, but women as well.
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@legoinaboat1 Thanks!
@NYCNorthNJ777 “eliminate wheat”
What did he say? Lemonade what @ 2:12?
I’ve been recently gaining some weight, especially in the thighs, would regular soccer playing would help me with this problem?
Hiyaaaa! Have you heard the talk about – fast abs magic (search on google)? Ive heard some super things about it and my m8 got hot 6 pack abs and lost a ton of belly fat with it.
the thing about belly fat is that it is hormonal. You can burn it off with hard work but it is an uphill battle unless you address estrogens in your diet and the conversion of testosterone to estrogen in the body.
your inspirational. I have a question, I am over weight, I was just curiouse if a 3 minuit jog, 1 minuit sprint, 1 minuit walk over and over for 45 minuits would be beneficial to me. its an interval workout i love, and im really tired by the end.
Also if I do use like nautilus machines would that be OK? Do those on NON workout days? or on the same day as my HIIT?
So HIIT for an hour would be ok? I have a few mp3 etc that guide me though it?
@zepyoor1234 omg 2k??!
@TheItalianPerson start weight trainin you would be burnin over 2k a day. 5-10 min cardio everyday or 1 hour once a week
is burning 500 calories a day good? or should i hit a higher number
I don’t think it’s necessarily WHAT you eat, it’s how much of each type of foods you eat. In other words, portion control, and extreme portion control for simple carbs.
@hiphopsocnroc orange juice has a fuck load of calories better off eating like 2 oranges
thank you so much you help me loads and loads thank you keep up the good work
For a good compliment to this nutrition and lifestyle advice check out my training videos at
fitalex page
Ohhhhhh, it has to be a lifestyle ….. GOT IT, thank u
why did God made us this way?
well, everything has a purpose and He is perfect!
@xxxtsnowman420xxx do more cardio because weight training just bulids up muscles not loses fat
@Johnnyboybravo Wholemeal bread. White bread is not good.
@hiphopsocnroc is oat bread the best for losing weight? I personally enjoy french bread.
@afamobi93 typing in caps doesnt make people believe you it only makes you look and sound like a dick your welcome, dick
Hi there!
I just started making health videos. If you could give me constructive criticism that would be great.
Take care!
also your site isint free man comeon
PLEASE help i need 1 month before i go on hoildays i just lost 3 stone but theres still some fat there how do i get rid of it love some answers